Breakfast, The Most Important Meal of the Day!

What are the chances that when your alarm goes off during the morning, you keep hitting that snooze button just right until you have enough time to put on some clothes and head off to work? What’s the missing variable in that? Breakfast of course! Those of you who’ve heard the saying that breakfast is the most important meal of the day… well that’s the truth! Starting your day without a healthy breakfast meal will only insure that the day’s demand will only break you. You won’t have enough energy to even compete in the rat race, much less win it. Read More

The Effects of Coffee and Tea

Consider switching to tea for a caffeine jolt before a race. A recent study review in the Scandinavian Journal of Medicine & Science in Sports confirmed that ingesting caffeine can improve your athletic performance, but coffee is not the best delivery system. “Java may be less efficient because of the interaction of caffeine with hundreds of other chemicals contained in coffee,” says study author Mike Doherty, Ph.D. Read More