by bodybywillpower | Feb 18, 2013 | All, Nutrition
What are the chances that when your alarm goes off during the morning, you keep hitting that snooze button just right until you have enough time to put on some clothes and head off to work? What’s the missing variable in that? Breakfast of course! Those of you who’ve...
by bodybywillpower | Feb 18, 2013 | All, Nutrition
Consider switching to tea for a caffeine jolt before a race. A recent study review in the Scandinavian Journal of Medicine & Science in Sports confirmed that ingesting caffeine can improve your athletic performance, but coffee is not the best delivery system....
