Competition Preparation & Training

  • Jackie

  • Jamie

Understanding contest preparation ensures that your physique is in optimal condition and ready for the competition. Choosing the appropriate competition is the first step. Workout and nutrition are just a few of the necessary items needed to be effective. Strategy and precision is the key such as water manipulation, sodium and potassium ratio, and event details. Knowledge and purposeful planning makes for a successful time on stage whether you are a new or experienced competitor.

Your contest preparation program will include the following:

  • Nutritional analysis and design
  • Meal tracking and analysis
  • Program design (workout cycling)
  • Posing classes
  • Progression photos
  • Fitness Assessment(s)
  • Competition coach


Knowing how to plan and prepare for your competition by periodization training can make the difference in peaking at the appropriate time without the loss of muscle. Competition training is about understanding how to design your program in different phases to build an optimal physique. Competition training educates you on how to adjust reps, sets, and tempo and  whether to use compound exercises or isolation exercises. Proper training for your body type is essential. Training in periodization phases is vital to success.

Competition Training program will include:

  • Identify contest and outline workout program
  • Identify and analyze bodytype
  • Fitness Assessment(s) and follow-up
  • Customized program design
  • Nutritional analysis and design


Feel free to contact me for additional information: