NUTRITIONAL COUNSELING

SCHEDULE CONSULT

NUTRITIONAL COUNSELING

Exercise burns calories breaks down muscle and depletes stored energy. 

Good nutrition (food) and fluids are needed to replace what is lost through exercise so the body can start to repair itself and come back stronger. Proper nutrition promotes optimal muscle growth. Poor diet can lead to energy imbalance an increased risk of obesity.

Since the food we eat eventually becomes a part of our tissue, nutritional quality is important. Over 80% of results will come from proper nutrition and understanding macro nutrient ratios and how to manipulate those factors for an optimal physique.

NUTRITIONAL COUNSELING

Body By Willpower nutritional counseling consists of the following:

 

    • Customized nutrition program with grocery list
    • Nutrition analysis and meal plan
    • Supplement review and setup
    • BMR calculation
    • Calorie and Macros recommendation
    • Weekly nutrition consultation and analysis (virtually via Skype)
    • Base line weight
    • Circumference and Body Fat analysis
    • Detailed goal analysis
    • Customized nutrition plan
    • Weekly nutrition consultation and analysis

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CHOOSE YOUR POWER

Real Work.
  Real Results.

What My Clients Say

Client Testimonials

I’m 58 years old and weighed 183 in January 2004. Beginning of February2004, I hired a personal trainer, Will Crosley, and by May had lost 40 pounds! I followed the plan Will gave me to the “T”. Not once did I cheat on the food plan. I trusted him completely. I just loved being in the gym and seeing my body change. It wasn’t until 4 years later that I actually trained for my first competition. It gave me a goal to work towards, and I am a goal driven person.It’s a way of life for me now. If I’m ever having a bad day, I feel everything is better when I walk in the door of the gym and start training!

Christie Whitesides

Thank you, Will, for your work with training me for my wedding and challenge. I never looked nor felt better . Thanks for pushing me beyond my limit

Cindy Cervantes

Thanks for nailing my diet that helped me win “Novice Middleweight Class” at Lackland Bodybuilding Championship!

Tim Bond

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Results are just a click away.

Motivation is what gets you started. Habit is what keeps you going.

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