Workout Programs

An exercise program can be like taking a step into another world if you are not familiar with program design. Understanding things like when to workout, what muscle groups to train with each other, how many repetitions and sets are only a few things that run through everyone’s mind. A customized exercise program is a great way to stay fit as it provides a wide range of physical and mental benefits, including:

  • Increased muscular strength, endurance and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Better coordination, agility and flexibility
  • Increased physical confidence
  • Reduced risk of chronic disease
  • Improved sleep
  • Greater self-confidence and self-esteem.

Workout program will include:

  • Fitness Level Assessment
    • Circumferences and body fat analysis
    • Detailed goal analysis
    • Resting metabolic rate
    • Posture and flexibility evaluation
    • Nutrition assessment and customized meal plan(optional)
    • Assess your weekly/monthly progress


Get Your Workout Program