Breakfast, The Most Important Meal of the Day!

What are the chances that when your alarm goes off during the morning, you keep hitting that snooze button just right until you have enough time to put on some clothes and head off to work? What’s the missing variable in that? Breakfast of course! Those of you who’ve heard the saying that breakfast is the most important meal of the day… well that’s the truth! Starting your day without a healthy breakfast meal will only insure that the day’s demand will only break you. You won’t have enough energy to even compete in the rat race, much less win it. Read More

Training on an Empty Stomach

In order to get the most out of your workouts, and effectively build muscle the most efficient way possible…It would be advisable to eat a meal rich in nutrients hours before a workout. Even if you don’t eat before a workout, you’ll still be able to build muscle, just not as effective. So what foods should you eat you ask? Anything that’s high in carbohydrates! Eating a carbohydrate rich meal hours before a workout will give your body time to digest the nutrients to replenish your glucose levels.

Read More