Bridal Bootcamp

Bridal Bootcamp

Before you can get your dream body for that dream dress, you need to be willing to sacrifice some blood, sweat and tears. When you put in maximum effort, you will see maximum results! With my bridal Bootcamp you’ll get all the tools you need to reach your goals...
The Truth About Females & Weight Training

The Truth About Females & Weight Training

You should first know that no amount of physical activity can give you your desired body if it is not coupled with bodybuilding nutrition and a total body workout. Actually, it is the bodybuilding nutrition that is the most vital factor in building the best body....
Breakfast, The Most Important Meal of the Day!

Breakfast, The Most Important Meal of the Day!

What are the chances that when your alarm goes off during the morning, you keep hitting that snooze button just right until you have enough time to put on some clothes and head off to work? What’s the missing variable in that? Breakfast of course! Those of you who’ve...
The Effects of Coffee and Tea

The Effects of Coffee and Tea

Consider switching to tea for a caffeine jolt before a race. A recent study review in the Scandinavian Journal of Medicine & Science in Sports confirmed that ingesting caffeine can improve your athletic performance, but coffee is not the best delivery system....
Adding Muscle and Burning Fat

Adding Muscle and Burning Fat

Do want to achieve that cut and defined look with your abs or chest? Or maybe you want to add more mass to your arms and legs, while at the same time burning 20-30 lbs of fat off your frame? Here’s a brief F.A.Q. for this type of situation: 1) Is it possible to...
Journey of Losing Weight

Journey of Losing Weight

There is no exercise, supplement, or magic pill method out there that will make you lose 50lbs over night. There may be supplements out there that promote fat-loss, but you also have to make sure your diet and your training regimen are fully in check for these types...
Fat-Burning Supplements

Fat-Burning Supplements

These days there are so many advertisements usually filled with bogus information trying to persuade you about the latest and greatest fat burner pills available. It’s getting ridiculous. Sure there may be some products out there that work, but the majority of the...
Bridal Bootcamp

Bridal Bootcamp

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