Guidance, motivation, and discipline is the key to transform from body into a bride-a-licious bod. Fitting into that dream dress and making that wedding you have always dreamed of a reality within reach is what all women dream of. My program is designed to help you understand your body type and transform your body to make your dream wedding a reality. Wedding programs can range from intensive weekend or week long regimens to making fitness a part of your life.
Your bridal bootcamp program will include:
Comprehensive Fitness Assessment
- Skinfold testing and body circumference analysis
- Body fat analysis
- Detailed goal analysis
Customized workout program
Nutrition assessment and customized meal plan