Sometimes we need guidance, motivation, and discipline to transform a body into a bride-a-licious bod. Fitting into that dream dress and making that wedding you have always dreamed of a reality within reach is what all women dream of. Bridal bootcamp come in many variations. I will help you understand your body type and how to train for your dream come true body and wedding. Wedding programs and guidance can range from intensive weekend or week long regimens to making fitness a part of your life.
Your bridal bootcamp program will include:
Comprehensive Fitness Assessment
- Skinfold testing and body circumference analysis
- Body fat analysis
- Detailed goal analysis
Customized workout program
Nutrition assessment and customized meal plan