A detailed and designed contest preparation ensures that your physique is in optimal condition and ready for the competition. A Competition coach ensures that you have the ingredients to be successful when you walk on stage.

A competition coach helps you with the following:

  • Competition setup and goal setting

  • Meal planning

  • Program design through different phases of competition prep

  • Posing

Also helps with ancillary setup for successful prep.

Choosing the appropriate competition is the first step. Workout and nutrition are just a few of the necessary items needed to be effective. Strategy and precision are the key such as water manipulation, sodium and potassium ratio, and event details. Knowledge and purposeful planning make for a successful time on stage whether you are a new or experienced competitor.

Bodybywillpower contest preparation program will include the following:

  • Identify contest and outline workout program

  • Fitness Assessment(s) and follow-up

  • Customized nutrition analysis and design

  • Customized workout design for competition

  • Weekly Meal tracking and analysis

  • Posing classes

  • Progression photos and videos

  • Stage and contest prep

Knowing how to plan and prepare for your competition by using various training platforms such as periodization training, among others can make the difference in peaking at the appropriate time without the loss of muscle. Competition training includes all facets from workout to nutrition to stage presence among other things to build an optimal physique.

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