These days there are so many advertisements usually filled with bogus information trying to persuade you about the latest and greatest fat burner pills available. It’s getting ridiculous. Sure there may be some products out there that work, but the majority of the supplement companies are only out for your dollar and will say anything to get it. Yes, they will say anything to get your money even if they have to lie. What’s the alternative to supplements that will help burn fat you ask? Food is the answer to this.


timthumbThe following list is an example. Foods that contain Vitamin C have the ability to help you burn fat and lose weight. The majority of fruits that contain Vitamin C include: apples, lemons, limes, watermelons, cantaloupe, bananas, oranges and so forth. There are many more food products that contain Vitamin C, but this is just to give you an idea of what to look for. Vitamin C dilutes the fat and makes it easier for the body to flush fat out of the system. There is also another substance that contributes to fat-loss, called Pectin. Pectin is naturally found within some fruits such as apples. The role of Pectin is to help regulate and minimize the absorption of fat. It also helps absorption of watery products, which in turn makes it easier for cells to release fat deposits.

Breakfast foods like whole-grained cereal, skimmed milk, and oatmeal all have properties that act like fat burners. Oats are also a good source of fiber, vitamins, and minerals. Low-fat yogurt also has properties that burn fat. Spicy foods that contain peppers also may contribute to fat-loss. There is a substance in peppers called Capsaicin that induces the body to produce more stress hormones. This in turn will boost your metabolic rate with a resulting process of burning more calories.

Products that contain Soy are also known to contribute to fat-loss and have fat burning properties. The chemicals in soy help limit the absorption of fat from being deposited, and also act on the fat deposits by breaking them down. Simply, soy helps the body to do away with fat.

White tea, green tea, black tea, and coffee all have fat burning properties enabling to burn fat. The substances within these products will help boost your metabolic rate thus enabling it to burn more calories.

Now let’s talk about Water. 71% of the Earth’s surface is covered with water which is about the same percentage our own bodies contain coincidentally. Water is everywhere. Who would have thought that water also aids in burning fat. Water is a natural liquid that has the ability to suppress one’s appetite. Not to mention water helps flush out toxins and an excess of sodium in the human body.

Try not to get trapped in the hype of supplements as the sources in which you’ll burn fat and get in shape the most effectively lay within your diet and exercise program. It is possible to lose weight without exercising and the use of diet pills. BUT the combination of both exercise and a good diet will help you get in the shape you desire the quickest, safest, and most efficient way possible.