Workout Program

WORKOUT PROGRAM

Workout programs can be like taking a step into another world if you are not familiar with working and what exercises helps you to reach your fitness goal.

Understanding things like when to workout, what muscle groups to train with each other, how many repetitions and sets are only a few things that run through everyone’s mind. A customized exercise program is a great way to stay fit as it and provides a wide range of physical and mental benefits.

WORKOUT

PROGRAM

Working out comes with numerous benefits that include:

    • Increased muscular strength, endurance and motor fitness
    • Improved muscle tone and strength
    • Weight management
    • Improved muscle tone and strength
    • Better coordination, agility and flexibility
    • Increased physical confidence
    • Reduced risk of chronic disease
    • Improved sleep
    • Greater self-confidence and self-esteem

 

The Body By Willpower Workout Program includes:

 

    • Fitness Level Assessment
    • Circumferences and body fat analysis
    • Detailed goal analysis
    • Posture and flexibility evaluation
    • Customized workout program
    • Assess your weekly / monthly progress

BOOK ASSESSMENT

CHOOSE YOUR POWER

Real Work.
  Real Results.

What My Clients Say

Client Testimonials

I’m 58 years old and weighed 183 in January 2004. Beginning of February2004, I hired a personal trainer, Will Crosley, and by May had lost 40 pounds! I followed the plan Will gave me to the “T”. Not once did I cheat on the food plan. I trusted him completely. I just loved being in the gym and seeing my body change. It wasn’t until 4 years later that I actually trained for my first competition. It gave me a goal to work towards, and I am a goal driven person.It’s a way of life for me now. If I’m ever having a bad day, I feel everything is better when I walk in the door of the gym and start training!

Christie Whitesides

Thank you, Will, for your work with training me for my wedding and challenge. I never looked nor felt better . Thanks for pushing me beyond my limit

Cindy Cervantes

Thanks for nailing my diet that helped me win “Novice Middleweight Class” at Lackland Bodybuilding Championship!

Tim Bond

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Results are just a click away.

Motivation is what gets you started. Habit is what keeps you going.

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