Personalized Support to Help You Shine in Bodybuilding and Fitness Competitions
Competition coaching involves specialized guidance and support to help athletes prepare for events such as bodybuilding, physique, or fitness competitions. Bodybywillpower provide tailored training programs, nutritional advice, and posing techniques to enhance performance and presentation on stage. This coaching also includes mental preparation strategies to build confidence and reduce competition anxiety. The goal is to optimize each athlete’s potential, ensuring they are fully prepared to showcase their hard work and dedication. Get started today. Sign up for free assessment.
BodyByWillpower Bodybuilding & Competition Coaching Program Includes
1
Customized Training Program
- Phase-specific workouts (off-season, prep, peak week)
- Tailored to your physique, experience level, and division (bikini, physique, bodybuilding, etc.)
2
Personalized Nutrition & Supplement Plan
- Macronutrient breakdowns specific to each stage of prep
- Supplement guidance for performance, recovery, and physique optimization
3
Weekly Check-Ins & Adjustments
- Detailed progress tracking (weight, photos, conditioning)
- Weekly plan updates based on results and coach feedback
4
Posing Practice & Stage Presence
- Division-specific posing coaching (in-person or virtual)
- Routine development, transitions, and confidence building
5
Peak Week Protocol
- Precision planning for final week (carb load, water/sodium manipulation)
- Guidance through tanning, suit selection, and show-day details
6
Mindset & Accountability Coaching
- Mental preparation for competition stress and discipline
- Motivation and support through every stage of the journey
7
Show-Day Support
- Detailed schedule and checklist for competition day
- Optional in-person or virtual day-of coaching (depending on location
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