In-person personal training enhances the effectiveness of workouts through
immediate exercise correction.
This provides hands on guidance to ensure exercise and workout are performed safely and effectively, which not only maximizes results but also minimizes the risk of injury. Using in-person allows each client’s form to be monitored closely, providing instant adjustments to posture, alignment, and technique.
What comes with your personal training package
1
Start personal training
Initial Assessment
A fitness assessment to evaluate your current fitness level, goals, and any health considerations.
2
Starting workouts
Customized Workout Plan
A tailored workout designed to meet your specific fitness goals, such as weight loss, muscle gain, or improved endurance.
3
Training sessions commence
One-On-One Training
Scheduled sessions for personalized guidance and motivation.
4
Get your eating right
Nutritional Guidance
Advice and analysis on nutrition, meal planning, and
dietary choices to support your fitness goals.
5
Stay committed
Progress Tracking
Regular check-ins to monitor progress, adjust the workout plan as needed, and keep you accountable.
6
Help on your journey
Support and Motivation
Ongoing encouragement and support to help you stay
focused and motivated.
7
Access to resources
Supplementary Resources
Access to workout videos, educational materials, or apps to enhance your training experience.
Checkout Upcoming Events
Get the latest news and events!
This dynamic schedule highlights all upcoming activities, workshops, and special events, ensuring you never miss out on opportunities to engage and connect. Check it out and mark your calendars and get ready to participate in exciting experiences tailored just for you!