WE HELP YOU CHOOSE YOUR POWER

Personal Training can help you reach your health and fitness goals. Bodybywillpower specialize in body and lifestyle transformations and use physical training, nutritional changes, and various online training platforms and techniques to help you reach your goals.

  • Goal setting

  • Fitness Analysis

  • Meal Planning and meal plans

  • Workout design

Benefits of One-On-One Personal Training

One on one training helps to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group. One on one training assures me that sometimes the smallest tweak of an exercise will change the muscle that is targeted, and that you can tell the difference.

One on one training has the following benefits:

  • Will push you just enough

    One on one training will push you harder than you will push yourself but keep you from rushing ahead too quickly. Bodybywillpower knows alternative exercises if you have difficulty with one or if you have an injury to work around. Sometimes a modified version of an exercise is necessary, depending on your fitness level.

  • Helps you identify and reach goals

    Set goals and helps to attain them.

  • Personalized workout program

    Teaches you how to customize a workout based on your individual strengths, weaknesses and goals.

  • One on one training can reduce the possibility of injury

    An injury can derail a workout program and cause so much discouragement that you could lose momentum and determination to continue. One on one training helps you to do exercises properly so that you won’t injure yourself.

  • The following are numerous benefits of One on one personal training:

    • Increases results. 
    • Avoid injuries. 
    • Lose fat and gain muscle. 
    • Break through plateaus. 
    • Set realistic goals. 
    • Keep clients accountable. 
    • Challenge clients to be better. 
    • Establish lifelong exercise habits.
    • Education of health and fitness.
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